8min 229W
今日こそFTP20分と思ったが、8分で沈。弱い。
スタートゲートは去年よりさらに立派になってた |
一番キツイとこ。F34T-R36T |
Start Time
| : |
2018/02/11 07:30:41
|
End Time
| : |
2018/02/11 10:09:03
|
Riding Time
| : |
2:38:21
|
Distance
| : |
45.45 [km]
|
Elevation Gain
| : |
2398.6 [m]
|
TSS™
| : |
212.6
|
IF™
| : |
0.90
|
Interval Intensity
| : |
100 [%]
|
Work
| : |
1961.5 [kJ]
|
Avg. Cadence
| : |
74.2 [rpm]
|
Max. Speed
| : |
56.3 [km/h]
|
Avg. Speed
| : |
15.8 [km/h]
|
Max. Heart Rate
| : |
162 [bpm]
|
Avg. Heart Rate
| : |
152 [bpm]
|
Max. Pedaling Power
| : |
533.0 [W]
|
Avg. Pedaling Power
| : |
206.5 [W]
|
Max. Pedaling Efficiency
| : |
78.0 [%]
|
Avg. Pedaling Efficiency
| : |
60.2 [%]
|
NP™
| : |
215.4 [W]
|
Avg. Power Balance (L : R)
| : |
54.4:45.6 [%]
|
Standing Rate
| : |
3.1 [%]
|
Avg. Left Pedaling Power
| : |
112.3 [W]
|
Avg. Right Pedaling Power
| : |
94.1 [W]
|
Avg. Left Pedaling Efficiency
| : |
65.6 [%]
|
Avg. Right Pedaling Efficiency
| : |
54.8 [%]
|
Avg. Left Torque
| : |
14.7 [N·m]
|
Avg. Right Torque
| : |
12.3 [N·m]
|
Max. Grade
| : |
36.4 [%]
|
Avg. Grade
| : |
4.9 [%]
|
Avg. Temperature
| : |
15.7 [°C]
|