10/16 [Zwift] - 4x 5minL5

17.7km 67min 640kJ

4x 5minL5-3minRest
253, 256, 255, 256
ターゲット260Wなのでちょっと低めだけど、まぁ4回できたし。

Elbow Plunk 2x90
Plunk Roll 2x5
Squat 16 2x20
Dead Lift 16 1x30
Kettlebell Swing 6 1x20
Push Up 1x10
Calf Raises 1x30