10/9 [Zwift] - 7x2 VO2max

11.5km 44min 366kJ

7x2min VO2MAX
249, 258, 257, 254, 265, 259, 260

うむ、根性が足りん。10回やるつもりだったのに。

Elbow Plunk 90x2
Plunk Roll 5x2
Gluteus Bridge Marching 10x2
Squat 16 10x2
Dead Lift 16 30x1
Kettlebell Swing 6 20x1
Push Up 10x1
Calf Raises 30x1