10/25 [Zwift] - 8minL5

22.9km 53min 424kJ

8min 252W
5分L5をやろうとして2分で挫折orz
Zwiftレースで気合入れなおして何とか8分。

Elbow Plunk 2x90
Plunk Roll 2x5
Glute Bridge Marching 2x10
Squat 16 2x20
Dead Lift 16 1x30
Kettlebell Swing 16 2x20
Push Up 1x10
Calf Raises 1x30
Bulgarian Split Squat 1x10