10/18 [Zwift] - 2x 5minL5 + 4x 2minL5

15.9km 61min 569kJ

2x5min
262, 262
4x2min
265, 262, 255, 250

5分L5を4回のつもりが3回目で沈。2分に分割してごまかす。

Elbow Plunk 2x90
Plunk Roll 2x5
Glute Bridge Marching 2x10 
Squat 16 2x20
Dead Lift 16 1x30
Kettlebell Swing 6 1x20
Push Up 1x10
Calf Raises 1x30
Bulgarian Split Squat 1x10